Practice Prioritizing Peace: Boundaries

Creating Space for Calm

As awareness grows, boundaries naturally come into focus. Boundaries are how we protect what we’ve noticed matters.

Contrary to popular belief, boundaries aren’t harsh or selfish. They are compassionate responses to your capacity. They acknowledge that your time, energy, and emotional resources are finite.

This week, reflect on where your peace feels compromised. Are there commitments you’ve outgrown? Conversations you participate in out of obligation? Habits that once served you but no longer do?

Boundaries can be internal as well as external. They might look like limiting negative self-talk, stepping away from overstimulating media, or giving yourself permission to rest without earning it.

Start small. One thoughtful boundary can create a ripple effect throughout your nervous system.

Reflection practice:

Identify one area where you feel overstretched. Ask yourself:

• What would feel more supportive here?
• What boundary could I experiment with, even temporarily?

Notice how your body responds when you honor your needs.